If it wasn’t enough to convince you that Shinrin-yoku – forest bathing – is a great way to lower your blood pressure, there is now...

Every morning, after a cup of tea and the Wordle, I take a walk around the small lake near my home. To get there, I walk along a small...

Not knowing The name of the tree I stood in the flood Of its sweet smell. It was with awe That I beheld Fresh leaves, green leaves...

As my bio attests, I first became interested in Shinrin-yoku, or forest-bathing, as a result of encountering a group of forest-bathers...